Sports Injuries &
Performance Rehabilitation
athletic reconditioning, and safe return-to-sport progression.
Rapid Return-to-Play
Biomechanical Motion Tracking
Athlete-Centered Care
Comprehensive Athletic Injuries Managed
Individualized sports rehabilitation programmes designed around your injury, sport demands, movement patterns and performance goals.
Ligament Sprains
Fast-track recovery for ACL, MCL, PCL knee sprains, ATFL ankle sprains, and wrist ligament injuries.
Muscle Strains
Tendon Injuries
Advanced management for Achilles tendinopathy, patellar tendinitis (jumper’s knee), tennis/golfer’s elbow, and rotator cuff tendinitis.
Running Injuries
Biomechanical correction for runner’s knee (ITB syndrome), shin splints, plantar fasciitis, and stress fractures.
Shoulder Sports Injuries
Return-to-Sport Conditioning
Progressive conditioning to rebuild strength, control, agility and confidence before returning to demanding sporting activity.
Objective Athletic Reconditioning Framework
A progressive rehabilitation pathway moving from injury protection towards controlled strength, dynamic movement and sport-specific performance testing.
Acute Protection & Inflammation Control
Targeted physical therapy modalities, compression, and active motion preservation to limit tissue degradation.
Kinetic Chain & Biomechanical Correction
High-Load Strength & Plyometric Staging
Progressive loading, explosive power development, and deceleration training under monitored clinical stress.
Objective Sport-Specific Performance Testing
Validating agility, symmetry, and psychological readiness before clearing athletes for match play.
Sports Rehabilitation Without Boundaries
Choose in-clinic performance rehabilitation or guided remote rehabilitation based on your location and sporting needs.
Flagship Clinic
(Navi Mumbai)
High-performance functional turf and conditioning gear for active sports reconditioning.
Worldwide
Tele-Rehab
Remote movement screening, video form audits, and loading progression for international athletes.
Scientific Sports Care Backed by Global Standards
Every Sports Injuries & Performance Rehabilitation
protocol at YOU360 is overseen by World-renowned educator & physiotherapist & our Director, Dr. Samana Sayed
and executed by experienced resident specialists Dr. Tanmaya Patil and Dr. Kshitija Ghadge
at our flagship Advanced Physiotherapy Clinic in Kopar Khairane, Navi Mumbai.
Our highly recommended & reviewed Advanced Physiotherapy Clinic in Navi Mumbai serves as a practical hub for the international YOU360 Academy, guaranteeing the Best Sports & Athletic Injury Treatments provided in Navi Mumbai as they are built on the absolute latest peer-reviewed clinical research.
Sports Injury Rehabilitation FAQs
Answers to common questions about ACL rehabilitation, muscle injuries and return-to-sport progression.
Can an ACL tear be rehabilitated without surgery?
Non-surgical management is effective for specific low-grade tears or non-copers, using neuromuscular stabilization. If surgery is required, pre-hab and post-op rehab are vital for full recovery.
How quickly can I return to running after a muscle strain?
Timeline depends on strain grade. Grade 1 strains typically resolve in 2 to 3 weeks, while Grade 2 or 3 strains require 6 to 12 weeks of structured strength loading before running resumes.
Do you provide dynamic sports taping for games?
Yes. We utilize functional kinesiology and rigid biomechanical taping to support vulnerable structures during rehab and initial play return.