Best Advanced Physiotherapy Clinic in Navi Mumbai -
YOU360 Advanced Physiotherapy Clinic

Restoring Pain-Free Movement Through Clinical Precision,
Non-Surgical Physical Care, and Advanced Physical Rehabilitation

Delivering evidence-based physical therapy and structured rehabilitation led by recognized medical professionals
& internationally acclaimed medical educators.

⭐⭐⭐⭐⭐ 5.0/5.0 Rated Best Physiotherapy Clinic in Navi Mumbai on Google Reviews (Verified Local Feedback)

Quick Assistance

Personalized Clinical Guidance at Your Fingertips

Skip complicated forms. Select your requirement and connect directly with the YOU360 Navi Mumbai support team on WhatsApp.

The YOU360 Difference

Why Patients & Medical Specialists Choose YOU360 Navi Mumbai

An elite clinical collective of globally recognized medical educators and post-graduate physical therapy specialists elevating rehabilitation standards across Navi Mumbai

Active, Hands-On
Recovery

We eliminate generic heat packs and passive machine reliance.

Every recovery plan centers on evidence-based advanced manual therapy, targeted movement restoration, and measurable progress tracking.

Senior Specialist
Led Care

Your treatment is directed exclusively by leading medical professionals & overseen by our resident specialists –

Dr. Tanmaya Patil & Dr. Kshitija Ghadge

ensuring advanced diagnostic accuracy for complex conditions

Advanced Biomechanical & Clinical Diagnostics

Our Flagship Clinic in Kopar Khairane, Navi Mumbai features Advanced Clinical Technologies, Gait assessment & Specialised Cardiopulmonary Evaluation support more informed rehabilitation decisions.

Integrated Acaddemic Excellence

Directly connected with the global YOU360 Academy, our clinicians & healthcare providers continually integrate the latest international advancements in sports medicine and spinal rehabilitation.

Clinical Specializations

Specialized Physical Therapy Programs Offered at Our Navi Mumbai Centre

Comprehensive, Targeted, Evidence-Based rehabilitation treatments designed around your diagnosis, functional goals and recovery requirements.

Orthopaedic &
Post-Surgical Therapy

Structured orthopedic physical therapy for joint pain relief, improved mobility, and long-term recovery after injuries, surgery, fractures, or joint conditions

Best For :
Slip Disc, Sciatica, Frozen Shoulder, Severe Back Pain

Back & Sciatica Pain :
Non-surgical slip disc and spine alignment.
Neck & Shoulder Care :
Cervical spondylosis & frozen shoulder relief
Knee Pain & Arthritis :
Advanced cartilage & joint mobility therapy
Hip & Ankle Injuries Rehabilitation :
Ligament, Tendon, And Joint Restoration
Post-Fracture Rehabilitation & Recovery :
Targeted Bone Healing & Stiffness Relief

Neurological Physical Therapy & Brain Care

Specialized neuro-rehabilitation focused on neuroplasticity, gait retraining, balance, and motor function restoration to improve daily independence.

Best For :
Post-Stroke Paralysis, Parkinson’s, Balance & Gait Issues

Stroke Rehabilitation :
Hemiplegia paralysis & movement recovery
Parkinson’s Disease Care:
Gait stabilization, balance & tremor control
Spinal Cord Injury Rehab :
Functional mobility & strength rebuilding
Multiple Sclerosis (MS) :
Muscle tone management & energy-conservation
Bell’s Palsy Treatment :
Facial nerve stimulation & muscle re-education

Sports Medicine & Injury Rehabilitation

Advanced sports injury recovery, ACL/Ligament rehabilitation, and return-to-play protocols and sports physiotherapy practices.

Best For :
ACL Tears, Rotator Cuff, Tennis Elbow, Ankle Sprains

ACL & Ligament Rehabilitation :
Non-surgical & post-op ligament recovery
Muscle Strain & Tears :
Targeted tissue repair & dry needling
Tendonitis Care :
Achilles, patellar, and tennis elbow therapy
Runner’s & Knee Injuries :
Biomechanical & Foor Alignment Correction
Shoulder Sports Injuries :
Rotator cuff reconditioning & stability

Cardiopulmonary & Lung Rehabilitation

Targeted pulmonary physical therapy, post-COVID lung recovery, bronchial hygiene, and cardiac rehab overseen by cardiopulmonary specialists.

Best For :
Post-CABG Surgery, COPD, Asthma, Post-COVID Lung Care

COPD & Asthma Management :
Airway clearance & breathing techniques
Post-COVID Lung Recovery :
Lung capacity rebuilding & stamina recovery
Chronic Bronchitis Care :
Mucus clearance & respiratory support
Post-CABG Heart Rehabilitation : Supervised cardiac strength conditioning
Chest Physiotherapy :
Specialized lung expansion and oxygenation therapy

Diabetes &
Metabolic Exercise Rehabilitation

A rehabilitation-led approach for people with diabetes focused on footcare, mobility, exercise, weight guidance, and preventing vascular complications.

Best For :
Diabetic Circulation & Neurotherapy, Sugar-Control Exercise

Diabetic Foot Care :
Neuropathy screening & ulcer preventation
Balance & Mobility Retraining :
Fall prevention for diabetic neuropathy
Clinical Exercise Therapy :
Customized low-impact sugar management routines
Circulation & Vascular Support :
Lower-limb blood flow enhancement
Weight & Merabolic Guidance :
Joint-friendly fat-loss protocols & treatments

Posture, Ergonomics &
Workplace Care

Corrective therapy and workplace ergonomic guidance for office workers, students, and anyone with recurring neck, shoulder, or lower back discomfort.

Best For :
Desk Workers, Tech Neck, Postural Headaches, Back Stiffness

Posture Assessment :
Professional spine & neck alignment evaluation
Desk Ergonomics Setup :
Custom workstation optimization advice
Tech Neck & Upper Back Relief :
Immediate Stiffness & Headache Reduction
Workplace Injury Prevention :
Repetitive Strain Injury (RSI) Management
Spine Re-alignment Exercises :
Long-term core and postural strengthening

Comprehensive Foot Assessment
& Care

A preventative, rehabilitation-focused approach to protecting foot health, identifying risks early, and improving mobility & stability.

Best For :
Plantar Fasiities, Flat Feel, Heel Spurs, Diabetic Foot Risk

Comprehensive Foot Assessment :
Professional Gait & Pressure Distribution Scan
Diabetic Foot Screening :
Early sensory loss and vascular testing
Plantar Fasciitis Therapy :
Heel spur & arch pain relief
Custom Orthotic Insoles :
Precision Foot Arch and pressure balance
Ulcer and Wound Prevention :
High-risk foot pressure offloading

Post-Surgery
Recovery Protocols

A structured rehabilitation approach to restore strength, mobility, and confidence after surgery, supporting a safe return to daily activities.

Best For :
Total Knee & Hip Replacement (TKR/THR), Spine Surgery

Post-Op Swelling Management :
Rapid reduction of joint inflammation
Range of Motion Restoration :
Stiffness elimination and scar tissue breakdown
Joint Mobility & Strength Training :
Safe weight-bearing progression
Functional Movement Retraining :
Stair Climbing and Gait Restoration
Safe Return to Daily Life :
Guided independence and fall prevention

Worldwide
Tele-Rehabilitation

Borderlessly connecting global patients with specialized UK, India, and UAE clinical consultants via secure video tele-health sessions.

Best For :
NRI Patients, Remote Treatments, Second Opinions on Reports

Remote 1-on-1 Consultations :
Comprehensive virtual diagnosis & assesment
Custom Home Exercise Programs :
Video-guided daily recovery plans
Real-Time Progress Tracking :
Regular clinical reviews and adjustments
Virtual Posture & Ergonomics :
Remote home office setup evaluations
Expert Second Opinions :
Specialist evaluation of MRI & X-Ray Reports

Meet Your Experts

Your Dedicated Senior Resident Clinical Care Team in Navi Mumbai

Experienced physiotherapy professionals committed to evidence-based treatment, practical rehabilitation and patient-first recovery.

Dr. Tanmaya Patil (PT)

Master of Community Physiotherapy (MPT) Bachelor of Physiotherapy (BPT)

Senior Physiotherapist & Ergonomics Specialist

Dr. Tanmaya Patil is a Senior Clinical Specialist renowned for her advanced expertise in women’s health, pelvic floor rehabilitation, structural posture alignment, and community health. An alumnus of Terna Physiotherapy College, Navi Mumbai (MUHS Nashik) with an MPTh and BPTh, she holds specialized postgraduate certifications including Certified Orthopaedic Manual Therapist (COMT), Certified Antenatal and Postnatal Exercise Specialist (CAPES), Pelvic Health Specialist, Pregnancy Yoga Teacher Trainer (PYTT), Kinesiotaping, and Functional Integrated Aquatic Therapy. Dr. Patil specializes in pregnancy wellness, pelvic dysfunction care, and post-operative home recovery, helping patients restore functional mobility and achieve long-term physical well-being.

Dr. Kshitija Ghadge (PT)

Master of Musculoskeletal Physiotherapy (MPT)
Bachelor of Physiotherapy (BPT)

Senior Physiotherapist & Certified Dry Needling Therapist

Dr. Kshitija Ghadge is a Senior Orthopaedic Specialist renowned for her advanced clinical precision in non-surgical spine care, joint mobilization, and acute sports injury recovery. An alumnus of Y.M.T. College of Physiotherapy, Navi Mumbai (MUHS Nashik), she holds specialized postgraduate certifications including Certified Dry Needling Therapist (CDNT), Neurodynamic Solutions Certified Specialist (NDS), and Advanced Fitness Training Certified Professional (IAFT). Dr. Ghadge specializes in targeted non-surgical decompression for slip discs, sciatica, cervical spondylosis, and complex ACL ligament rehabilitation, helping patients restore pain-free biomechanics and avoid invasive surgical procedures.

Local Trust

What Patients Say About Our Flagship Physiotherapy Clinic in Navi Mumbai - YOU360 Advanced Physiotherapy Clinic

With stunning 5-star Google Reviews, YOU360 Advanced Physiotherapy Hub is the trusted rehabilitation choice for families, corporate professionals, athletes, and referring physicians across Kopar Khairane, Vashi, Ghansoli, Mahape (MBP), Airoli, Nerul, Belapur, Sanpada, Seawoods & Khargar.

Our clinical success is measured by real patient outcomes—helping our patients avoid unnecessary surgeries, overcome chronic pain, and regain total independence.

Google Rating: 5.0

★★★★★

(Verified Local Reviews)

    
 
 
         
   Lata Shetty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mujhe You360 Clinic Ka treatment bohot pasand aaya. Yaha sab doctors mujhe mere baccho jaise lagey aur unhoney mujhe bohot acchese advanced treatment dia. Mujhe bohot farak mehsoos hua hai pain me.
  
 
        
   Deepak Mehta 
 
 
 
 Trustindex verifies that the original source of the review is Google. The doctor advised me to undergo physiotherapy and I needed it. My experience with this clinic is very good and its management is also very good. Because of the appointment system there is no crowd of patients. The clinic is also very specious. Dr. Benish's treatment is excellent. She is a very good doctor.
  
 
        
   Swati Manjrekar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came in with severe neck pain which also took my confidence to walk and be independent for my daily task. I was treated by Dr Benish for my complaint and her expertise and treatment protocol helped me not only with my neck pain but also got my confidence back. I had planned for 5 sessions initially but looking at myself improve I extended my sessions for strength training and now I am all fit and happy with the results.
All the advance and manual therapy helped me get back to my tasks confidently and painfree.
  
 
        
   arun shelke 
 
 
 
 Trustindex verifies that the original source of the review is Google. I took treatment for my frozen shoulder pain at YOU 360 Advanced Physiotherapy Clinic. I am very happy with the treatment given by Dr. Tanmaya. The treatment was effective, and my pain and shoulder movement improved significantly. Dr. Tanmaya explains everything clearly.
Highly recommend YOU 360 Advanced Physiotherapy Clinic for anyone looking for quality physiotherapy treatment .
  
 
        
   Reena Savla 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am very satisfied with my treatment and the staff here and it is definitely worth coming at You360 clinic. I definitely feel better now.
  
 
        
   Himankur Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Samana and her team have been a blessing to My mom as she has been facing issue of frozen shoulder since long and we finally got her treatment done in this clinic. Safe to say the treatment and the attention to detail given to her was world class. Also must add that the Whole team is amazing and extremely welcoming :)
  
 
        
   Madhu mange 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Samana is an excellent doctor. She has advanced knowledge about Physiotherapy. She has a very great way of understanding and checking where exactly the pain is and then she gives the treatment accordingly. She uses different machines and physical therapy as well. I have had 100% result so far and I am really very happy. Sahrish, who is present at the clinic always is also very friendly and lovely to talk to. Very helpful people. I recommend You360 Clinic to everyone. Please go here if you want to get well soon.

Find Us

Visit Our Flagship Navi Mumbai Clinic

Conveniently located for patients across Navi Mumbai and surrounding neighbourhoods.

Visit The Clinic

YOU360, Navi Mumbai

Address:
YOU360 Advanced Physiotherapy Clinic,

Sector 12A, Sector 13,

Kopar Khairane

Navi Mumbai,

Maharashtra 400709

Phone: +91 84509 50563

Operating Hours:

Monday – Saturday : 10:00 AM – 3:00 PM & 5:00 PM – 9:00 PM

Sunday : Closed

Areas Served for In-Clinic & At-Home Care:

Take the First Step Toward Pain-Free Movement

Schedule a comprehensive 1-on-1 clinical evaluation with Dr. Kshitija Ghadge or Dr. Tanmaya Patil at our Flagship Navi Mumbai Clinic.